- Home Exercises -

This page provides individuals a source for exercise ideas they can do at home with minimal equipment. We update this [...] a call at 877-922-9992 and we'll be more then happy to assist you. Have a great day.
Copyright: Copyright 2008

Last Update: Sat Jan 10 08:39:11 2009

- Home Exercise Tip: Multi-Plane Sports Cord Harness Squats - Multiplane Sports Cord Harness Squats: This is an excellent exercise to improve balance and functional strength in [...] This home exercise tip brought to you by the Personal Trainers in Dallas from Fitness Trainers To Go.

- Easy Home Exercise Tip: Sports Cord Lateral Raise with Front Raise - Sports Cord Lateral Raise with Front Raise: This is a great shoulder exercise that works on the front and medial [...] This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

- Home Exercise Tips: Sports Cord Harness Side Shuffle - Sports Cord Harness Side Shuffle is an excellent exercise to train the body in a lateral direction. This movement is [...] This home exercise tip brought to you by the Dallas Personal Trainers from Fitness Trainers To Go.

- Home Exercise Tips: Sports Cord Harness Marching in Place - Sports Cord Harness Marching in Place: This exercise is the next progression to the Forward & Backward Walking. This [...] This home exercise tip brought to you by the Dallas Personal Trainers from Fitness Trainers To Go.

- Home Exercise Tips: Sports Cord Harness Forward & Backward Walking - Sports Cord Harness Forward & Backward Walking: Walking is the most functional movement performed everyday. This is [...] or time. This home exercise tip brought to you by the Dallas Personal Trainers from Fitness Trainers To Go.

- Easy Home Exercise Tip: Scissor Boat Kicks - Scissor Boat Kicks: This is a great core exercise to strengthen the core muscles, while at the same time keeping the [...] 30 to 50 repetitions. This exercise brought to you by the Dallas personal trainers Fitness Trainers To Go.

- Easy Home Exercise Tip: Foam Roller Spinal Alignment (Relaxation Exercise) - Foam Roller Spinal Alignment (Relaxation Exercise): This relaxation exercise is performed with a piece of equipment [...] exercise brought to you by the Dallas personal trainers from Dallas personal trainers Fitness Trainers To Go.

- Home Exercise Tips: Sports cord standing alternating shoulder press - Sports cord standing alternating shoulder press: This exercise is great to tone the shoulders and arms. It is a [...] exercise. This exercise brought to you by the Dallas personal trainer team from Fitness Trainers To Go.

- Easy Home Exercise: Marching Floor Bridges - Marching Floor Bridges is great to strengthen the core, glutes, hamstrings and lower back. When performed correctly, [...] alternating legs. This exercise brought to you by Dallas Personal trainers from Fitness Trainers To Go.

- Easy Home Exercise: Single-Leg Floor Bridge - The Single Leg Floor Bridge is great to strengthen the core, glutes, hamstrings and lower back. When performed [...] with right leg. This exercise brought to you by the from Dallas personal trainers Fitness Trainers To Go.

- Easy Home Exercise: Reactive Step-ups - Reactive Step-ups is a great exercise to improve on conditioning, stability, and balance in the lower body while [...] forward. This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

- Easy Home Exercise: Stability Ball Lying Opposites - Stability Ball Lying Opposites is an exercise to develop back stability and strength. It also works on shoulders and [...] repetitions. This exercise brought to you by the Dallas personal training team from Fitness Trainers To Go.

- Easy Home Exercise: Lateral Plank with Rotation - Lateral Plank with Rotation is a great stabilization exercise for the entire body with a twist, literally. The [...] with the spine. This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

- Easy Home Exercise: Stability Ball Scorpion Press - Stability Ball Scorpion Press is a great exercise to focus on shoulders and core in a very un-traditional way. To [...] This exercise brought to you by the Dallas personal training staff from Fitness Trainers To Go.

- Easy Home Exeercise: Core Ball Lateral Lunge with Pushout - Core Ball Lateral Lunge with Pushout is a great total body exercise that not only strengthens but also works on [...] front of the body. This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

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